My roommate keeps the house blazing bright until midnight while I'm trying to wind down and they can't understand why I need darkness to sleep. We've turned our shared living space into a battleground over lighting and noise and neither of us feels comfortable in our own home.
More people experience this than they realize.
When people with different natural rhythms share physical space, the environment itself becomes a source of ongoing tension and compromise.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.