Our book club meets at 7pm and by then my brain is completely done for the day and I can't contribute to discussions even about books I loved. Everyone else seems sharp and engaged while I'm fighting to stay awake and I feel like I'm letting the group down.
More people experience this than they realize.
Group activities scheduled for social convenience rather than biological reality can leave some members perpetually operating below their capacity.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.