Our family dinners are at 6pm because that's when families eat dinner but half of us aren't hungry yet and the other half are already crashing from our afternoon energy peak. We sit around this table forcing conversation when our bodies are all in different states and wonder why it feels so strained.
More people experience this than they realize.
Traditional family rituals often ignore the reality that different bodies have different optimal timing for food and social connection.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.