Periagoge
Scenario

How mindfulness becomes another form of self-monitoring

Every sunset I see reminds me I should be grateful and mindful and I end up stressed about whether I am appreciating it correctly instead of just looking.

More people experience this than they realize.

What we've seen

The instruction to be present can paradoxically create distance from experience through the worry about doing presence right.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Leisure — what it means and why we've lost it?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.