Every time I try to meditate I plan what I'm going to think about instead of just sitting there and I know I'm missing the point completely.
More people experience this than they realize.
The attempt to control inner experience has prevented genuine receptive awareness.
“Where Are You with Improvisation — in life and in art?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.