I bought myself a coloring book to relax but I keep trying to make it perfect instead of just enjoying the process.
More people experience this than they realize.
The adult tendency to optimize and achieve can infiltrate even activities designed for pure enjoyment, defeating their restorative purpose.
“Where Are You with Imaginative play — children and adults?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.