Periagoge
Scenario

Why time off increases anxiety instead of reducing it

I can't enjoy vacation because I keep thinking about all the work piling up while I'm gone.

More people experience this than they realize.

What we've seen

The inability to mentally separate from work transforms rest into another form of stress.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Play deprivation — what we lose without it?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.