I downloaded a meditation app but I keep checking my work emails during the breathing exercises.
More people experience this than they realize.
The performance mind cannot distinguish between being and doing, turning rest itself into labor.
“Where Are You with The disappearance of adult play?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.