I drink wine every night to fall asleep and I know it is not helping but the quiet house feels too loud without it.
More people experience this than they realize.
We often medicate the discomfort of solitude rather than learning to befriend it.
“Where Are You with Night — the relationship with darkness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.