I exercise intensely right before bed because it is the only time I have but then I am too wired to fall asleep for hours.
More people experience this than they realize.
The demands of modern scheduling often force us to choose between physical health and rest.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.