I feel most relaxed when I am gardening but I tell myself I do not have time for it, even though I somehow have time to scroll social media for an hour every evening.
More people experience this than they realize.
Immediate digital gratification crowds out activities that provide deeper but delayed satisfaction.
“Where Are You with Nature deficit disorder?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.