I have been taking melatonin every night for two years and now I cannot sleep without it and wonder if I broke something in my brain.
More people experience this than they realize.
The fear of natural dysfunction often creates the very dependency we sought to avoid.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.