I have been taking sleeping pills for five years after my divorce and I am terrified to stop because I do not think I remember how to sleep naturally.
More people experience this than they realize.
Chemical sleep becomes a barrier between the self and the natural capacity for restoration.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.