I have been tracking my sleep with apps and devices for months but obsessing over the data makes my sleep anxiety worse.
More people experience this than they realize.
The quantification of rest can transform natural rhythms into performance metrics that defeat peace.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.