I have three different meditation apps and I keep switching between them hoping one will finally make me feel peaceful but I just feel more agitated.
More people experience this than they realize.
You are treating inner calm as a goal to be achieved through technique rather than a natural state that emerges when you stop trying to manufacture it.
“Where Are You with Joy — what it is and how to find it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.