I know I should take my lunch breaks outside but I eat at my desk every day scrolling my phone, and each afternoon I feel more depleted instead of restored.
More people experience this than they realize.
The midday pause loses its restorative function when spent in the same environment as concentrated work.
“Where Are You with Nature deficit disorder?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.