I made a joke about being a terrible mother at the playground and another mom got visibly uncomfortable and I can't stop thinking about it.
More people experience this than they realize.
Your internal shame is leaking out in ways that create discomfort for others who don't share your coping mechanism.
“Where Are You with Self-deprecating humor?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.