I make self-deprecating jokes constantly and my therapist says it's a defense mechanism but I don't know how else to be likeable.
More people experience this than they realize.
The habit of diminishing oneself for others' comfort reveals a deep uncertainty about inherent worth.
“Where Are You with Wit and wordplay?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.