I nap every afternoon because I am exhausted but then I cannot fall asleep until 2 AM and the cycle just repeats.
More people experience this than they realize.
The attempt to steal rest from one part of the day often robs peace from another.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.