I play video games for four hours every night to decompress but I wake up feeling like I wasted my entire evening.
More people experience this than they realize.
Numbing masquerades as rest while leaving the deeper need for authentic restoration completely untouched.
“Where Are You with Rest vs. leisure vs. recreation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.