I practice tai chi alone in the park every morning and probably look ridiculous, but moving slowly through those forms is the only thing that helps my anxiety without medication.
More people experience this than they realize.
Embodied practices can address psychological conditions through non-pharmaceutical means.
“Where Are You with The amateur — one who does it for love?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.