I realized I haven't bought myself anything without researching it extensively first in over a year and today I bought flowers on impulse and felt guilty and thrilled simultaneously.
More people experience this than they realize.
You've extended your need for control and optimization into even the smallest acts of self-care and pleasure.
“Where Are You with Spontaneity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.