Periagoge
Scenario

How relapse can teach self-compassion instead of self-punishment

I relapsed after two years sober and I keep waiting to feel the shame everyone talks about, but mostly I just feel tired and ready to start over, like maybe failing doesn't have to be a catastrophe.

More people experience this than they realize.

What we've seen

Sometimes our worst fears about ourselves turn out to be less devastating than the fear itself.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Finding joy in difficulty?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.