I scheduled a day off to rest but made a list of relaxing activities and now I feel pressured to complete my rest agenda.
More people experience this than they realize.
The attempt to engineer restoration reveals how deeply we have forgotten that rest is not something we do but something we allow.
“Where Are You with Rest vs. leisure vs. recreation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.