I scheduled a massage for self-care but spent the entire hour mentally composing work emails and came out more stressed than when I went in.
More people experience this than they realize.
The commodification of rest transforms genuine restoration into performative wellness, defeating its own purpose.
“Where Are You with Rest vs. leisure vs. recreation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.