I sleep perfectly fine until Sunday night when I lie awake dreading Monday morning and the whole week ahead.
More people experience this than they realize.
The anticipation of unwanted obligations can poison rest before it even arrives.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.