I sleep with my phone next to my bed and check it every time I wake up in the middle of the night which makes falling back asleep impossible.
More people experience this than they realize.
The addiction to information intrudes even into the sacred space of unconsciousness.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.