I started forcing myself to watch funny videos when I feel bad but now it just feels like another chore on my self-care list instead of actual fun.
More people experience this than they realize.
The instrumentalization of joy as therapeutic technique can transform natural pleasure into effortful duty that defeats its own purpose.
“Where Are You with Laughter and health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.