I started taking boxing classes and I'm shocked by how good it feels to hit something hard but I'm worried about what that says about me.
More people experience this than they realize.
The shame around enjoying physical force denies the legitimate need for embodied power expression.
“Where Are You with Physical play — rough-and-tumble?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.