I stay up until 2 AM scrolling my phone in bed even though I have to wake up at 6 AM and I hate myself for it every morning.
More people experience this than they realize.
The compulsion to consume information becomes stronger than the body's need for rest.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.