I told my boss I needed a mental health day but spent it doing laundry because I felt too guilty to actually rest.
More people experience this than they realize.
Self-compassion requires unlearning the deep programming that equates worth with constant productivity.
“Where Are You with Play deprivation — what we lose without it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.