I told my therapist a funny story about my childhood and she asked why I was minimizing my trauma, and now I can't tell what's actually funny anymore.
More people experience this than they realize.
Professional insight can disrupt long-standing emotional strategies, leaving us temporarily without familiar tools for managing pain.
“Where Are You with Jokes and their structure?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.