Periagoge
Scenario

How Sleep Deprivation Affects Healthcare Workers

I work double shifts as a nurse and drink energy drinks to stay alert but I know I am making mistakes because my brain does not work anymore.

More people experience this than they realize.

What we've seen

The systems that demand we care for others often prevent us from caring for ourselves.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with The body and its connection to nature — circadian rhythms?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.