I've been having panic attacks for months and they always hit when I'm trying to control something, and yesterday during one I just thought 'okay, panic, you can be here too' and it passed faster than it ever has before.
More people experience this than they realize.
Sometimes the struggle against internal experience creates more suffering than the experience itself.
“Where Are You with Finding joy in difficulty?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.