I've been roasting myself preemptively for so long that when someone actually criticized me today I didn't know how to handle it because I'd already said worse.
More people experience this than they realize.
You've depleted your emotional immune system through constant self-attack and now lack the skills to process external feedback appropriately.
“Where Are You with Self-deprecating humor?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.