My anxiety gets much worse in winter when I barely see sunlight, but I keep trying to solve it with therapy instead of just going outside more.
More people experience this than they realize.
Indoor solutions are sought for problems rooted in disconnection from natural cycles and elements.
“Where Are You with Nature deficit disorder?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.