My anxiety gets worse at night and I end up researching diseases on my phone until I convince myself I am dying.
More people experience this than they realize.
Night can transform minor worries into catastrophic certainties.
“Where Are You with Night — the relationship with darkness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.