My anxiety keeps me awake all night before important meetings and then I am exhausted and perform terribly which makes the anxiety worse.
More people experience this than they realize.
The mind's attempt to prepare for challenges often sabotages the very rest needed to meet them.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.