My anxiety makes me analyze every joke to death wondering if it was appropriate or if people actually thought it was funny and now I just stay quiet.
More people experience this than they realize.
Excessive self-monitoring has disrupted the natural flow of playful expression that requires some degree of unselfconscious spontaneity.
“Where Are You with Laughter and health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.