My coworker suggested we skip our meeting and go for a walk and I felt like she was asking me to commit a crime.
More people experience this than they realize.
You've internalized external structures so completely that minor deviations trigger disproportionate guilt and anxiety.
“Where Are You with Spontaneity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.