My doctor said to take walks for my mental health but I can only manage it if I am walking to accomplish an errand.
More people experience this than they realize.
The need to justify movement reveals how suspicious we have become of activities that serve being rather than doing.
“Where Are You with Rest vs. leisure vs. recreation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.