My doctor suggested spending more time outdoors for my depression but I feel self-conscious about going to parks alone and do not know how to make it feel natural.
More people experience this than they realize.
Social conditioning makes solitary engagement with nature feel awkward rather than restorative.
“Where Are You with Nature deficit disorder?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.