My elderly mother sleeps only three hours a night and keeps calling me at dawn worried about everything and I do not know how to help her.
More people experience this than they realize.
The deterioration of rest in old age often signals a deeper unraveling that love cannot repair.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.