Periagoge
Scenario

When Reminders to Be Mindful Become Sources of Stress

My mindfulness app sent me twelve notifications today reminding me to be present and I got annoyed every single time.

More people experience this than they realize.

What we've seen

External prompts for inner peace can create dependency and irritation rather than natural awareness.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Irony and satire?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.