Periagoge
Scenario

How to handle sleep disruption without confrontation

My neighbor's porch light shines directly into my window all night and I am too anxious to ask them to move it so I just lie there angry until dawn.

More people experience this than they realize.

What we've seen

We often choose silent suffering over the vulnerability of honest communication.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Night — the relationship with darkness?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.