My therapist asked me to go one session without making a joke about myself and I literally didn't know how to fill the silence.
More people experience this than they realize.
You've relied so heavily on self-mockery as a communication tool that genuine self-expression feels impossible.
“Where Are You with Self-deprecating humor?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.