My therapist says I use humor to deflect serious conversations but honestly sometimes making light of things is the only way I can handle them without falling apart.
More people experience this than they realize.
Professional interpretation of defensive comedy may miss its legitimate function as emotional regulation and survival strategy.
“Where Are You with Laughter and health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.