My therapist suggested I practice gratitude and now I feel guilty for being ungrateful about having to practice gratitude.
More people experience this than they realize.
Prescribed emotions create resistance, turning healing practices into sources of additional shame.
“Where Are You with Irony and satire?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.