My therapist suggested I spend time in nature for my anxiety but I don't even know where to start since I've lived in apartments my whole adult life.
More people experience this than they realize.
The therapeutic prescription reveals how estranged we can become from our most basic human needs.
“Where Are You with Biophilia — the human need for nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.