My therapist suggested I try dancing and I burst into tears because I realized I haven't moved my body for pleasure in years.
More people experience this than they realize.
The disconnection from physical joy reflects a deeper estrangement from the self.
“Where Are You with Courage and play?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.